Monday, November 19, 2007

Hi there athletes!

I thought you should know a little bit about the women who have participated so far. The goals in the group vary from the MORE Half Marathon to planting the seeds for an exercise habit. One thing in common, everyone seems happy to be part of a group of women working together.


The women who are just starting an athletic program are my heroes. It is so hard to show up to do something new and public, even if we are all committed to supporting one another. If you're new and thinking about joining, know that there are a number of women who are walking parts of the workout, and will continue to walk as the distances grow longer. It's OK to walk toward your goals. The organizers of the MORE encourage all comers, walkers and runners, and so, many women will walk the entire half marathon.

This week, due to a myriad of Thanksgiving and non-Thanksgiving commitments, we had a slightly smaller group. Most of this week's runners fit into the category of "stepping up their running program." We planned to run 3 miles with them and they revolted! "4" they said. And so we did. Enthusiasm. Effort. Laughter. Sweat. Success. And we had reports from those who couldn't make it, they of ran on their own. Great commitment!

This week's calendar plans the usual three sessions, for a total of 6+ miles. First, 2-3 three miles, at a moderate (for you) pace done on your own early in the week. Second, some speed work with the larger group on Weds. morning, or a shorter faster session on your own. And last, 4 miles at a slower pace with the group on Saturday morning. We're planning to be there, come on down!

Margaret

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